'A new book by Springer dedicated to the topic of exercise as an autophagy enhancer makes the case that exercise is a very important inducer of autophagy--especially in muscle, heart, liver and brain. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 Links to this book and related references: https://bit.ly/3mAR7Pb Blood work cheat sheet: https://bit.ly/3dyy4zM -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 intro 0:07 Exercise influences autophagy 0:24 New Autophagy book 1:48 What is autophagy? 2:42 Conditions most benefited by autophagy 3:09 Cellular Trash 3:39 Autophagy Image 4:34 Exercise and autophagy chapter 5:45 Autophagy and your muscle 6:33 Autophagy and Mitochondria 7:03 Autophagy helps your muscles adapt 8:25 Autophagy and the heart 9:56 mTOR inhibition 10:06 Creatine, Taurine and Electrolytes 11:49 Exercise, Autophagy and your heart 13:38 Autophagy and your liver 14:08 Fatter liver assessment 16:03 Exercising in a low state is key 17:08 Fasted exercise 19:40 Dumping rusty mitochondria 20:54 Mitochondria in your heart 22:54 Exercise renews your mitochondria 24:12 Insulin resistance and muscle loss 26:02 Autophagy and fat loss 27:29 Lipophagy and hormones'
Tags: intermittent fasting , peter attia , autophagy , time restricted eating , time restricted feeding , Centenarians , fasting fat loss , mTOR , rapamycin , mTOR inhibition , Exercise and autophagy , fasting vs exercise , feeding window
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